WELLNESS IS A STATE OF MIND

There is absolutely nothing wrong with eating food, in fact we need it to sustain us. The problem with over indulging in food is weight gain which will cause physical and mental problems if you do not stay ahead of it. Case in point, eat enough fried food over the course of your life and you will likely become diabetic.

Our body is truly our temple, honor your temple and you will extend your life. Dishonor your temple and you will pay for it through hypertension, diabetes, heart disease, cancer and a short life span.

The best medicine is prevention, but you also need to heed the warnings your body gives you. In other words, a doctor will not call you to say, “You just had a heart attack, come in for an appointment.” Only you know what is wrong with you, and YOU need to tell your doctor these signs.

The number one cause of health problems for people today is poor decisions. Poor decisions about what to eat, drink and how to manage a healthy lifestyle is by far the key to problems in health care today. Why not get back to the simple life, moderation is the word of the day.

It is time for us all to get back to the basics.