Weight Loss

Wednesday, March 23, 2011

LAZY EXERCISES FROM DR DUKAN


The B.A.T. secret

The B.A.T. secret
How do you burn up calories in any place or situation and especially if you work sitting down....
B.A.T this is: Buttock Muscles, Abdominals, Triceps. Buttock muscles: whilst seated on your office chair, squeeze your buttock muscles for 6 seconds in a row and repeat this 10 times without a break.

Half an hour later, repeat the exercise so that your buttocks don't get crushed on your seat for too long. Remaining immobile and compressed very quickly weakens this large muscle which is responsible for your buttocks' posture. Abdominals: whilst seated, in your mind concentrate on your abdominal muscles and contract them without moving your trunk.

Keep this position for 6 seconds and start the operation again 10 times in a row. As with the previous exercise you can repeat this every half hour. Triceps: whilst seated, with your arms bent and your palms pressing on the arm rests of your chair, push down on your palms so that you stretch your arms until your body is raised from your chair and then lower yourself down slowly.

Try to repeat this movement 10 times and repeat the same thing every half hour. All in all, 30 movements which only take one minute but which use up a lot of energy.

40 comments:

  1. Hi Cheryl,

    Thanks so much for this post (and for all your posts!) -- I just started the Dukan diet a few days ago but am not doing any exercising, so these "lazy" exercises are perfect for me... :)

    ReplyDelete
  2. It is the best time to make some plans for the future and it's time to be happy. I've read this post
    and if I could I desire to suggest you few interesting things or tips.
    Maybe you could write next articles referring to this
    article. I wish to read more things about it!
    Also visit my website :: unforked

    ReplyDelete
  3. I was able to find good information from your blog posts.
    Stop by my website ... San

    ReplyDelete
  4. Write more, thats all I have to say. Literally, it seems as though you relied on the video to
    make your point. You clearly know what youre talking about,
    why waste your intelligence on just posting videos to your weblog when you could be giving us something enlightening to
    read?
    Check out my webpage ; http://www.divinedestinycareercoaching.com

    ReplyDelete
  5. I like it when people get together and share opinions. Great website, keep it up!
    Here is my weblog ; fishing shirts for kids

    ReplyDelete
  6. bookmarked!!, I like your blog!
    Look into my web page : residential

    ReplyDelete
  7. I have been exploring for a bit for any high-quality articles or blog posts
    in this sort of space . Exploring in Yahoo I at last stumbled upon this site.

    Studying this info So i'm satisfied to convey that I have a very just right uncanny feeling I came upon just what I needed. I such a lot no doubt will make sure to don?t put out of your mind this web site and give it a look regularly.
    Visit my webpage ; advertising balloons advertising blimp giant balloons custom printed balloons balloons advertising advertising ballon inflatable advertising balloons balloons for advertising advertising blimps hot air balloon advertising inflatable advertising helium advertising balloons advertising inflatables balloon advertising promotional balloon searchlight rental searchlight rentals

    ReplyDelete
  8. Hi there to all, how is all, I think every one is getting more from this web page, and your views are good designed for new users.
    Feel free to surf my blog Affordable Acupuncture

    ReplyDelete
  9. I pay a quick visit everyday some web pages and blogs to read posts, but this web site gives quality
    based articles.
    My page - http://www.popflops.com

    ReplyDelete
  10. It's hard to find experienced people for this topic, but you seem like you know what you're talking about!

    Thanks
    Here is my weblog :: Dryer Vent cleaning Houston TX

    ReplyDelete
  11. This piece of writing will assist the internet
    users for building up new weblog or even a blog from start to end.
    Look into my webpage - buy cotton candy

    ReplyDelete
  12. I'm gone to inform my little brother, that he should also pay a quick visit this blog on regular basis to take updated from most recent gossip.
    Also visit my site :: 3d glasses

    ReplyDelete
  13. Hi there! This is my first visit to your blog! We are a group
    of volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us beneficial information to work on.
    You have done a extraordinary job!

    Feel free to visit my webpage aquarium supplies
    My page :: coral shop

    ReplyDelete
  14. We are a group of volunteers and starting a new scheme in our community.
    Your website offered us with valuable information
    to work on. You have done a formidable job and our whole community will be
    grateful to you.

    Feel free to visit my blog; LED Lighting

    ReplyDelete
  15. Hey there this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or
    if you have to manually code with HTML. I'm starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

    Feel free to surf to my web-site - golden carriage florist in kissimmee fl

    ReplyDelete
  16. Hi, its pleasant article regarding media print, we all be aware of media
    is a fantastic source of data.

    My web page; Orlando Chiropractor

    ReplyDelete
  17. Hello, i read your blog from time to time and i own a similar one and i was just wondering if you get a
    lot of spam responses? If so how do you protect against it, any plugin or anything you
    can advise? I get so much lately it's driving me insane so any help is very much appreciated.

    My web-site walmart womens golf club sets

    ReplyDelete
  18. I know this web site provides quality dependent articles and other information, is there
    any other website which offers such data in quality?


    Here is my site :: check internet site scam

    ReplyDelete
  19. Hi Dear, are you really visiting this website daily, if so afterward you will absolutely take good experience.


    Feel free to surf to my web site: Henry supply

    ReplyDelete
  20. Apparently, Sony`s incentive in introducing this new version of the Playstation was to boost sales since the previous incarnation`s popularity was lagging behind that of competitor`s like
    Nintendo Wii and Microsoft Xbox 360. Ken's group within Sony did not rest on its significant laurels, Kutaragi and
    Sony took another major financial gamble on Play - Station 2.
    Some plans are free while others are offered for a price.


    Here is my homepage free 50 psn code

    ReplyDelete
  21. The place was rather cold, there was not sexy
    decorations or music to have you inside the mood, no sexy wait staff
    serving your drinks, the area and also the people in it simply existed.
    The demonstration came to exist after Bailey hired Kevin Melvoin-Berg of Weird Chicago Tours to generate a presentation on sexual fetishes.
    I were built with a patient who said it very simply: "I couldn't bring myself to stop despite knowing each of the horrid consequences of my actions.

    my web blog; beautiful russian (www.youtube.com)

    ReplyDelete
  22. I was able to find good advice from your articles.

    My webpage ... Exposed skin care

    ReplyDelete
  23. Hello there! I simply would like to offer you a huge thumbs up for the excellent information you've got here on this
    post. I am coming back to your blog for more soon.

    My web-site ... BUy Cambogia HCA

    ReplyDelete
  24. Your way of telling the whole thing in this piece of writing is in fact fastidious, all be able to effortlessly know it, Thanks a lot.


    Also visit my blog: deer antler velvet extract

    ReplyDelete
  25. Do you mind if I quote a few of your articles as long as I provide credit and sources back to your website?
    My website is in the exact same area of interest
    as yours and my users would really benefit from a lot
    of the information you present here. Please let me know if this alright with you.

    Cheers!

    Feel free to visit my webpage: https://www.youtube.com/watch?v=qNsQoZeUrNQ

    ReplyDelete
  26. It's going to be end of mine day, but before ending I am reading this enormous piece of writing to increase my know-how.


    Here is my blog post; nebulous

    ReplyDelete
  27. Hmm is anyone else having problems with the pictures
    on this blog loading? I'm trying to find out if its a problem on my end or if it's the blog.

    Any feedback would be greatly appreciated.

    Stop by my web page: Cleanse FX (thesweetblogger.blogspot.tw)

    ReplyDelete
  28. You can certainly see your enthusiasm within the article you write.
    The sector hopes for even more passionate writers like you who
    aren't afraid to say how they believe. At all times go after your heart.


    My web page - fifa 14 hack

    ReplyDelete
  29. Check your toilets for leaks by the addition of a little of food
    coloring inside your toilet tank. Play doh is always a popular core time
    for preschoolers. There's an adorable New Year's
    printable Thankyou card.

    Here is my web site coloring pages [http://bdjpun.bluedomino.com/myforums/profile.php?mode=viewprofile&u=255268]

    ReplyDelete
  30. They will ultimately begin paying the creditors but by
    that stage the damage is carried out. Just wait around whilst the statute
    of restrictions clock ticks on. Relief companies
    can assist in many methods.

    Also visit my homepage how debt settlement works

    ReplyDelete
  31. This is a very good tip especially to those new to the blogosphere.
    Short but very accurate info… Thank you for sharing this one.
    A must read post!

    Feel free to visit my blog - young hairy pussy videos

    ReplyDelete
  32. I know this if off topic but I'm looking into starting my own blog and was curious what all is
    required to get set up? I'm assuming having a blog like yours
    would cost a pretty penny? I'm not very web savvy so I'm not 100% certain. Any suggestions or advice would be greatly
    appreciated. Cheers

    My web-site - site, ,

    ReplyDelete
  33. A fascinating discussion is definitely worth comment.
    I do believe that you should publish more on this topic, it might
    not be a taboo subject but generally people don't discuss
    these issues. To the next! All the best!!

    Feel free to visit my web site: Web Design Toronto

    ReplyDelete
  34. It has lasted so many years before it was officially
    out of air. Grow your own tomatoes, lettuce, cucumbers, carrots, spinach.
    A kneeling pad provides much needed cushioning, providing comfort as well as protecting your joints.


    Feel free to visit my website ... homepage ()

    ReplyDelete
  35. Hey there, I think your blog might be having browser compatibility issues.
    When I look at your blog site in Chrome,
    it looks fine but when opening in Internet Explorer, it has some overlapping.

    I just wanted to give you a quick heads up!
    Other then that, awesome blog!

    Also visit my webpage :: เบอร์สวย

    ReplyDelete
  36. Hi every one, here every person is sharing these kinds of familiarity,
    thus it's nice to read this webpage, and I used to go to see this web site daily.



    Feel free to surf to my web site - creative shoe company

    ReplyDelete
  37. Superb site you have here but I was curious if you knew of any forums that cover
    the same topics talked about in this article? I'd really like to
    be a part of group where I can get advice from other experienced people that share the same interest.
    If you have any suggestions, please let me know.
    Kudos!

    Have a look at my web site Indian bridal hair styles

    ReplyDelete
  38. Hi there! I know this is kinda off topic but I was wondering if you knew where
    I could get a captcha plugin for my comment form?
    I'm using the same blog platform as yours and I'm having difficulty finding one?
    Thanks a lot!

    My blog; Best Tooth Whitening

    ReplyDelete
  39. Cleaгly all oof this seems moгe like operate plus a job
    compared tο virtually any delight үet if you haave these power tools tߋ behave exciting, you migɦt find
    whiϲh yοu practifally mіght have a helpful artistic expertise ߋn your pc tҺat creates everyߋne remarkably effective in а
    manner thɑt searching thee online աorld tɦe forefox browwser ϲan't are mɑking everƴone Ƅe.

    Like frequent spider solitaire solitaire, minute card colours inside
    columns оught to ɗifferent. F Experience: Іf уoսr masteral has made this towarԁs tɦe stop of an effective senior high school occupation սsing
    tɦе coach and in addition bumminhg flights рerhaps iit іs time to assist tɦe woman purchase her verƴ oաn ride.



    Here is mу webpage ... solitaire free download

    ReplyDelete
  40. cheap chanel bags sale
    I drop a leave a response each time I especially enjoy
    a post on a blog or I have something to valuable to contribute to the discussion.
    Usually it's a result of the sincerness communicated in the post I
    browsed. And after this post "LAZY EXERCISES FROM DR DUKAN".
    I was actually moved enough to drop a commenta response :-P I do have 2
    questions for you if it's allright. Is it simply me or do a few of these remarks come across as if they are coming from brain dead folks?
    :-P And, if you are writing at other sites, I'd like to follow you.
    Could you list all of your public pages like your Facebook page, twitter feed, or linkedin profile?

    ReplyDelete