A place to write my thoughts on the things we are doing to try to get healthier as we age. As of now it is our Dukan diet that I am writing about for those that have asked about it. PLEASE...IF YOU ARE READING THIS FOR THE FIRST TIME, AND WANT TO KNOW MORE ABOUT THE DUKAN DIET, GO TO THE RIGHT HAND SIDE TO THE BLOG ARCHIVE AND CLICK ON THE 2011 LINK AND READ FROM THE BOTTOM ONE AND UP TO UNDERSTAND THIS DIET PLAN BETTER.
Weight Loss
Thursday, March 3, 2011
PLATEAU TRUTHS
When you get to a plateau, think of it as a landing on the stairway to your goal.
And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.
That's so true!
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