Weight Loss

Wednesday, March 9, 2011

CORN FLOUR vs CORN STARCH

Dukans "as tolerated"  list says we can have 20g of corn flour a day which is about 3 Tbls.
I did read sometime ago that corn starch is the same as corn flour so I googled and it seems that they are interchangeable.
In the USA, they call in cornstarch.

In the UK and Europe, cornstarch is referred to as cornflour.

Corn flour can  refer to flour made from corn, or corn meal (as opposed to cornstarch, which is only part of the corn flour). While they will both thicken a broth or juice, the corn flour will leave a strong taste. The cornstarch will not leave an aftertaste, which is why it is used as a thickener.


BUT for losing weight I would in no way eat 3T of cornstarch in a day.
I use a tiny bit to thicken chicken broth a bit in some recipes....

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