STABALIZE

I have spent the last 3 weeks just maintaining my weight with no losses until today. Actually I was content to maintain during the summer months and then in the fall start the losses again but I guess if more weight comes off that is a bonus. I have also been trying to figure out how to change my blog so that I can move all the recipes off the blog and onto the Recipe section on the right hand side of this blog. It should have been easier to do but I am stuck on linking and labeling so I will continue to try........I also want to update some of the recipes that were put on some time ago and that I have made minor changes to make them better...
Yesterday, on "Favorite Blogs" I removed some that have now left the Dukan diet and are trying other things and added a new one with great recipes....
I will try to update a bit more often but if the rain ever stops and we get some sun and summer like weather, I will be out side more as well, walking and gardening. Hopefully that will shake up the darn little fat pockets to get them moving on and out a bit better.
This diet does work if you stick to it and is something one can adjust to as a life long eating plan.

STRUGGLE

I had a bad fall on the weekend, not a physical fall, but a diet fall. I was away from home and ate in fast foods and then a real dessert explosion on Mother's Day. I have no idea, why my ability to say NO to forbidden foods seemed to melt away and cause the fall.  The next day I was up 6 pounds. Now in no way I consummed enough food to gain 6 pounds in body fat......It has come off some but I am still 2 pounds to get back to my lowest weight....
For some reason ,spring and summer seemd to be harder, but I think it will work it self out. I have not lost my determination to lose the rest of the weigh to get to my goal, even though some people are already telling me I have lost enough. Only my body can determine that time.
One of the hardest things to get use to is that my clothes are loose. After spending a lifetime of wearing tight clothes, both for the reason that I was always gaining and also that I felt tight clothes held in the fat better.
I really would like to buy a tight pair of jeans for comfort reasons but I do not want to waste the money as I WILL lose more.