Since I read on Dr Dukans site that we can have goji berries during this diet, (on cruise - two TB spoons on PV and one on PP.), I decided I needed to do some research on this illusive fruit.
They have been used for more than 6000 years by many herbalists in
If the following facts are true, no wonder we are allowed to have some each day....
1. It adds strength and stamina in an individual
2. It is good for maintaining blood pressure and takes care of cholesterol levels
3. It fends off infections and cleanses the internal body parts.
4. It has certain hormones which have been held responsible for working anti-ageing agents and have led to the longer life span.
5. Improves body immunity.
6. Has so many healing properties which helps in curing various serious ailments like cancer and heart disease
7. Has no side effects
8. Goji berries will control your blood sugar levels and flush out the all the toxins from your body.
9. It has many nutrients including carotenoids, vitamin A, Zeaxanthin, B-complex and Vitamin C. A rich source of antioxidants.
10. It comprises of 18 varieties of amino acids of which, 8 amino acids are essentially required by our human body.
11. Prevents vision loss in aged people.
12. It improves fertility
13. Helps improve memory
14. Reduces body fat
15. It helps with depression or mental disorders.
16. Protects the skin form sun damage
Some thought that those taking Warfarin should not consume
I bought a bag and we get our 1 -2 T a day by adding to our yogurt, adding to our oat bran before cooking ( they get soft) or just eating a few in the evening like raisins.
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Goji Berries... yes... I tried those too.for my health conditions, Those sweet, red berries seemed to help, but only during the time when I consumed them. I don't want to take a drug for the rest of my life, so why would I want to take a natural supplement everyday for the rest of my life (although Goji berries are very tasty and are highly nourishing). To me this was not a cure either (and I'm LOOKING for the CURE).
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