THE START.....ATTACK!

Fictional day based on my first days. You will find your groove quickly on what you like, what you don't like and what you need to buy lots of and what you will not eat.
Remember , the only things you have to eat are oat bran, water and the protein part of the 100 list.
Make a decision on how many days you are going to stay on the Attack stage
Dr. Dukan suggests.....
Under 10 pounds to lose --- 1 day of Attack
Under 20 pounds to lose --- 3 days of Attack
20 to 40 pounds             --- 5 days of Attack
40 pounds and more       --- 7 - 10 days of Attack (drink lots of water to flush kidneys)

Get out of bed and go weigh yourself and record your starting weight.
Breakfast (can consist of any of the following or all of the following)
Oat bran porridge (1.5 Tbls of oat bran mixed  with about 1/3 cup or more water or skim milk, tiny shake of salt, vanilla. stir and microwave for 1 - 2 mins stirring half way through. Put on splenda as needed and skim milk.)
Coffee, tea or skim milk to drink
FF yogurt ( plain yogurt that is 2 gr or less fat and 3gr or less of sugar...no fruit bits) I add lots of Splenda and Vanilla,
Eggs and Turkey Bacon
or what ever else you can dream up that is on the list.
You are not allowed any fats or oils. You can put a few drops of oil in your frying pan and then wipe most up while rubbing pan with a paper towel. Try to limit all the fat you can...
Lunch
chicken, tuna ,salmon,
ham and cheese rolls
meat balls (I make mine with gr meat,a bit of dried onions, Greek yogurt, oat bran, eggs)
hard boiled eggs
FF cottage cheese with dill and a bit of green onion

Supper
Roast beef
Steak
Baked chicken
Fish
Hamburger ( as long as extra lean beef )
cottage cheese
Yogurt or diet jello...

Any time during the day when you feel hungry just eat more of all of the above.....You will find as the time goes on you will not eat as much as the first few weeks as you will not be hungry and it it really hard to overeat protein...
Now when I think I want something , I have a diet cream soda in a wine glass or a big double mug of hazelnut decaf coffee with Splenda and milk....It feels real sweet to me and luxurious...
Oh I have got up out of bed at night a  few times and had a slice of FF cheese or a couple of slices of FF ham or chicken. But that is very rare any more.