Meat
1.Beef steak
2.Fillet of beef
3.Sirloin steak
4.Roast beef
5.Rump steak
6.Tongue
7.Bresaola, air-dried/wind-dried beef
8.Veal escalope
9.Veal chop
10.Kidney
11.Calf's liver
12.Fat Free Ham slices
13.Fat Free chicken and turkey slices
14.Turkey
15.Game (venison, pheasant, partridge, hare, grouse)
16.Rabbit/hare
Fish
17.Bass
18.Cod (fresh)
19.Crab/also fake crab sticks (8 a day)
20.Dab/lemon sole
21.Dover
22.Grey mullet
23.Haddock
24.Hake
25.Halibut
26.Herring
27.Mackerel
28.Monkfish
29.Plaice
30.Pollock/Coley
31.Rainbow trout/salmon trout
32.Red mullet
33.Salmon
34.Smoked salmon
35.Sardines
36.Sea bream
37.Skate
38.Swordfish
39.Tuna
40.Turbot
41.Whiting
42.Fish roe (cod, salmon, herring, )
43.Calamari/squid
44.Clams
45.Cockles
46.Crab
47.Crawfish/crayfish
48.Dublin Bay
49.Lobster
50.Mediterranean prawn
51.Mussels
52.Oysters
53.Prawns
54.Scallops
55.Shrimps
56.Whelks
Poultry
57.Chicken
58.Poussin
59.Chicken liver
60.Guinea fowl
61.Ostrich
62.Pigeon
63.Quail
64.Turkey
Eggs
65.Hen's eggs
66.Quail's eggs
Non-fat dairy products
67.Non-fat cottage cheese
68.Non-fat fromage frais (cream cheese)
69.Non-fat,Greek yoghurt (I make my own)
70.Non-fat quark/non-fat yoghurt (plain or flavoured with aspartame)
71.Skimmed milk
Vegetable Proteins
72.Tofu
Vegetables
73.Artichoke
74.Asparagus
75.Eggplant
76.Beetroot
77.Broccoli
78.Cabbage ,cauliflower, kohlrabi, kale, Brussels
79.Carrot
80.Celery
81.Chicory
82.Zuccini
83.Cucumber
84.Fennel
85.French beans/string beans
86.Leek
87.Mushrooms
88.Onion
89.Palm hearts
90.Peppers (sweet)
91.Pumpkin/marrow/squash
92.Radish
93.Rhubarb
94.Salad leaves: all types of lettuce/rocket/watercress/alfalfa/curly endive/sorrel
95.Soya beans
96.Spinach
97.Swede
98.Swiss chard
99.Tomatoes
100.Turnip
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