CRUISE PHASE

Ok, you have now finished your set number of days of the Attack phase where you have only had proteins, and you are ready for you start of the cruise phase which allows you Protein and vegetables. You can keep this as simple as you want or experiment with stir fries, stews, casseroles etc. a couple of just PV days to get you into thinking how to combine these two and then start your real cruise of 1 day PP (pure Protein) and then 1 day PV (Protein/Veggies)
I will start to add on here some hints and recipes as time goes on and please ask any questions via comment section, email, phone or message on Facebook etc...if you are interested in trying this diet.
I do guarantee if you can get past the first week or two, it is really clear sailing from there on as all your cravings leave with the removal of the sugars from your system. You will find that you really are not ever hungry and eat only because you know your body needs it.
AGAIN...BE PREPARED.
Think ahead and plan for times that you know will be a problem
1. Invited out for a meal....Do a PV day and choose wisely. Eat protein, veggies, salad and stay away from all forms of pasta, breads, desserts,potatoes, gravies, fats, alcohol.  And if you can't do that say you are ill, and don't go . You are what is important right now!
2. Travelling or out doing shopping etc and can not get home.....go to a deli and pick up cooked chicken, sliced No Fat ham, or even a container of FF cottage cheese and eat in the car if you have to....You are what is important right now!
3.If you have to eat in a restaurant, have a 3 egg omelet with ham and cheese and a salad on the side ,,,say you DO NOT want toast, hash browns, pancakes etc.The ham and cheese will not be legal so do not do this very often. And no dressing on the salad, salt and pepper it well. Or have a salad and their daily vegetable dish and a steak grilled. Do not eat any of the fat on the steak and ask if they can cook it with out any oil.You are what is important right now
4. Working...take lots of things you can eat in a small cooler, yogurt, cooked meats, hard boiled eggs, veggies if you are on PV day. You are what is important right now.
5. You will find lots of ways to be creative with this diet as you progress and you will find what works for you. You are the only thing that is important right now...You have to come first.