Weight Loss

Sunday, February 6, 2011

NOT FOR EVERYONE

The Dukan diet may not be for you as it is quite restrictive and is protein based. If you are a vegatarian it would be quite hard to follow. I am sure there are other diets that are geared to those who do not eat meat. One must also be in the right frame of mind to make this work. If you just want to lose a few pounds and be done, try something else. This diet is a long process.

Example: If you needed to lose 50 pounds and it takes you 6 months, when you get to that goal, you then start Consolidation and that will last for 5 days for each pound you lose, so that is another 150 days, and at the end of that ime you go onto Stabalization which lasts 10 days for every pound which is another 300 days. That is a total of nearly 2 years. There are things you will learn you must do or not do for the rest of your life.

If you have a lot of weight to lose, you know yourself that losing the weight is easy, not gaining it all back is the struggle. There is no miracle diet out there, you need to change how you think and eat for the rest of your life..

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