WALKING - so that you lose weight and don't put it back on!

In order to lose weight, the best exercise is that which you find easy to do and that you are likely to stick to in the long term....

Walking is unquestionably the simplest, the most natural, the least tiring, the least dangerous and the least expensive.

We walk just like we breathe, by putting one foot in front of the other and repeating this without any effort or frustration. Walking has the advantage that it requires you to use a great many muscular groups and among them those muscles that use up most calories (quadriceps, buttock muscles).

Walk for half an hour a day and I can guarantee you that this will help you to lose weight. But above all else these 30 minutes are one of the foundations for stabilizing your weight permanently.
                                                                                              
You'll never imagine all the positive changes that walking can offer you. If you walk immediately after your meal(lunchtime and evening), you increase your calorie consumption by 20 to 30%.

If you don't have time, try the treadmill, you don't even have to go out or get dressed in your walking gear. Finally, walking is as healthy as eating properly. It keeps your heart healthy, and your mood cheerful, it helps your mind and memory function, it encourages your imagination and reinforces what you've learnt.
                                                                                               ~Dr. Dukan