Dr Dukan has a new slimming secret each week on his website and this was today's article.....What in the heck is Purslane???
Slimming secret of Dr Pierre Dukan
Purslane - a great secret
Considered as a weed for a long time, purslane is packed with goodness.
You've finished your attack phase so here you are in the cruising phase where you are allowed vegetables and AS MUCH AS YOU LIKE. So now the moment has come for you to discover purslane.
As far as I am concerned and I'll say this quite openly purslane is a phenomenal food. Not only do I suggest that you eat it but that you grow it too. Buy a few seeds from a local nursery and off you go. Very soon you'll have enough to make a salad. You just have to keep cutting it and it'll grow back as quickly as couchgrass.
You'll find that in salads its like lambs' lettuce but thicker and more naturally rich and juicy, so an exceptional salad ingredient. You can also try it in soups like watercress. Purslane contains solubles fibres just like oat bran and apple pectin and can therefore help you lose calories.
What's more it's very rich in omega 3, excellent for fighting stress and encouraging sleep and because of this it cuts down on the need to comfort eat due to stress. If from today you get into the habit of eating it regularly, you can expect to reach a slimmer figure and a riper old age.
Ok I googled it and it is of the Portulaca family and a well known Canadian weed or also called "pig weed"
So I guess, we stop putting weed and feed on our lawn and start making salads from the little devil weeds.
You'll find that in salads its like lambs' lettuce but thicker and more naturally rich and juicy, so an exceptional salad ingredient. You can also try it in soups like watercress. Purslane contains solubles fibres just like oat bran and apple pectin and can therefore help you lose calories.
What's more it's very rich in omega 3, excellent for fighting stress and encouraging sleep and because of this it cuts down on the need to comfort eat due to stress. If from today you get into the habit of eating it regularly, you can expect to reach a slimmer figure and a riper old age.
Ok I googled it and it is of the Portulaca family and a well known Canadian weed or also called "pig weed"
So I guess, we stop putting weed and feed on our lawn and start making salads from the little devil weeds.
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