Remember that these tolerated foods are just there for if you need them to make different recipes and must never have more than two a day of the complete list. Also if you are not losing cut ALL TOLERATED.
I will add these to the other "tolerated" and put on a page on the right hand side of this blog
1. You are allowed 2 Tbls of skim milk powder a day . Great for baking.
2. You are allowed to have a PINCH of Parmesan starting from your cruise phase.
3. For special occasions, in order to avoid lapses, you can indeed swap a PP day to a PV day - but do not do that too often. After having done two consequent days of PV please do 2 days PP as well, so that you get back to the rhythm.
4. Yes you can have goji berries during all your diet. On cruise you can have two TB spoons on PV and one on PP.
5. 1.5 tsp of flax meal a day if tolerated.
Hi Cheryl :) How did you find out about the Goji Berries??
ReplyDeleteHi Cheryl :) How did you find out about the Goji Berries? xo
ReplyDeleteOn the Dukan website....
ReplyDeletehttp://www.dukandiet.co.uk/
They have an on line chat every few days and I copy and paste once it is posted. Click the ZOOM underneath to be able to read easier. The next one is today Wed at 8 pm and it is posted a few hours after that. Goji berries are "as tolerated" but I have no idea what they are,what they taste like or even how to use them.
Oh thanks :) goji berries are small red dried berries that can be found in health food stores. They are apparently full of amazing things for your body (I'm not sure what exactly :p ) If u google search u will find out more :)
ReplyDeleteTried them today and not bad tasting. If they do everything they say they can I will be one healthy woman lol
ReplyDelete