THINGS TO HELP

Up to now I have not listed the tolerated foods etc. These are a few small things you can add in the Cruise Phase if you can tolerate them once in awhile. I would stay away from them for about the 1st two weeks and just keep your eating simple. But then you will start to bore and need a bit more zip to some of your meals and I can give you some suggestions on how to do that with recipes and what works for us. I am sure you will make up new recipes to suit your own tastes and life style and please share for those that follow us.

You are allowed two items per day and only if you can tolerate with out gaining

Plain soya yogurt 1
Corn Flour 20g
1 coffee spoon of sugar free low fat cocoa powder (no more than 20% fat)
Wine (red/white) for cooking 3 tbs
Soya milk (glass) 15cl
7% fat cheese 30g
Rhubarb (cooked) 100g
Oil 3 drops (3g)
Soy sauce 1 tsp
Extra light Philidelphia 30g
Light cheese like laughing cow 30g
Custard Powder as "Birds" 1 table spoon per day with sweetener and skimmed milk