DR DUKAN TALKING TO ME???

Oh dear, I think Dr. Dukan was talking right to me this morning......and yes I had better start listening.......

If your body's tightly controlled existence involves going from your bed to the chair, then from the lift to your car seat, from your office chair to a chair in the restaurant or canteen, with a drive back in a car with its power steering, electrically operated windows and automatic windscreen wipers... then in the evening back to the dining room table, sofa with a TV tray and remote control, electric toothbrush...
If this classic scenario is at all familiar to you, then you are a truly sedentary person!
And don't tell yourself "I'm normal as all my friends, neighbours and colleagues live like me".
No, you are a completely sedentary person who is living below the minimum threshhold of human corporality.

And for physical, metabolic and psychological reasons, being so sedentary is toxic and as dangerous and harmful for your health as smoking 10 cigarettes a day. To get out of this state and its risks and cross the threshhold, all you have to do is stand up for one hour per day or walk for 20 minutes or run for 10 minutes.

Follow my advice and become human again!