Breakfast
Oatbran porridge with vanilla, sweetener and skim milk
Large cup of Bavarian Chocolate coffee with sweetener
Lunch
2 hard boiled eggs mashed with Dukan mayo, green onion, fresh dill, s & p
1 glass of Crystal Light iced tea
Supper
4 meat balls
Sliced pork tenderloin ( no it is not allowed on diet but it is as low fat as chicken breast)
1 slice of FF cheese
cottage cheese with fresh dill, gr onion, garlic salt
Pumpkin pudding
what does dukan suggest if you can not eat eggs?
ReplyDeleteNot that i am doing this diet.....yet but just wondering
Thanks for being my first post. I had to learn how to allow it....lol
ReplyDeleteWell no need to eat eggs, as there are lots of other forms of protein......cold meats, cottage cheese, cream cheese,
Can you eat eggs if they are cooked as in pancakes? or bread?
We no longer eat eggs very often, maybe once a week....