Harvey has lost 33 pounds and is now moving on to the next stage (Consolidation).
He will start tomorrow and add 2 slices of whole wheat bread, 1 fruit and 1.5 oz of cheese each day and as well once a week he will have a potato or pasta etc as well as one celebration meal of what ever he wants to eat....( yes even his apple pie) He will watch his weight and if he starts to gain we will see what to remove.
He also must buy some new pants, it is very funny looking at him from the rear.....
Tomorrow we also go for our blood tests so we will see if this diet has improved the blood sugars, cholesterol etc or harmed it. Will keep you posted here
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