Those of you who have dieted many times before, it is common to think that the less you eat, the more you will lose. On the Dukan diet it is important to eat and eat until you are full as long as you are eating only what is acceptable food for the particular day PP/PV. You never want to be hungry and if you stick to this plan , you will get to the time where you are never hungry and eat only because it is necessary for your energy and life.
On the Dukan chat yesterday this is the comment.....
"You really have to eat enough and especially proteins as it takes more energy for your body to digest them and it takes this energy from its fat stocks."
I completely agree!
ReplyDeleteWhat do you snack on? I'm fine for meals, but find it difficult to eat snacks that are dairy, and I always hit my dairy allowance. Any ideas?
Heather
I really no longer need snacks.....if I am off the diet for a day it then takes me a few days to get back to no hunger....If I need something I make a tall hazel nut coffee with milk and sweetner in it. It feels like I am having a treat and I escape any need for a snack. Sometimes all I need is a slice of FF ham rolled up with FF mozza cheese and a dill pickle if PV day....
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