A place to write my thoughts on the things we are doing to try to get healthier as we age. As of now it is our Dukan diet that I am writing about for those that have asked about it. PLEASE...IF YOU ARE READING THIS FOR THE FIRST TIME, AND WANT TO KNOW MORE ABOUT THE DUKAN DIET, GO TO THE RIGHT HAND SIDE TO THE BLOG ARCHIVE AND CLICK ON THE 2011 LINK AND READ FROM THE BOTTOM ONE AND UP TO UNDERSTAND THIS DIET PLAN BETTER.
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Friday, April 29, 2011
MISSED IT
I was hoping to hit the 50 pound loss today, but went straight to 51 pounds off. Usually when I hit a new low target number I jump off the scale and give aloud "WHOOPIE", but as it took place at 2 am as I rose to watch the Royal Wedding of William and Kate, I had to do a silent "whoop". That means I am now 19 pounds from my goal. I don't have any qualms that it will not come off with spring finally arriving and getting out walking to boost the effort.... A winter of sitting on my butt at the computer or my craft table probably made this loss a bit slower but as the diet is so simple to follow and appetite satisfying, I really have no hurry to lose the weight. I know I must follow this eating pattern to some extent for the rest of my life...... A life time of dieting has taught me one thing, once you stop the diet, you will gain the weight again....I have lost and gained hundreds of pounds. I must be diligent in abstaining from certain deadly foods if I want to get to my goal and stay there.
Congrats Woman!!! Way to go on the loss and the amazing attitude!
ReplyDeleteThanks I appreciate it....
ReplyDeleteThat is so awesome. Great job.
ReplyDeleteI stumbled upon your website the other night, when I was searching Dukan diet blogs. I have just ordered my book this morning & I am getting ready to start this life style change next week. I am going to incorporate more of the protein foods & less of the carbs this week. I have been struggling with my weight for the past 2 yrs. I lost 30 something lbs a little over 2 yrs ago by a diet prescription pill that my doc put me on. I started having bladder issues about 3 mths later. I gained all the weight plus more back after I stopped them. Anyway, I just wanted to say Hi & I am looking forward to following your blog. I have gone back & read most of your post. Very informative. Have a great day.